Triangle helps build strength in the legs and stretches the hips, spine, chest, shoulders, groins, hamstrings and calves. It can also help increase mobility in the hips and neck.
You can do it
- This pose is great for building strength and endurance.
- Breath normally.
- Enjoy the pose.
Plank helps build strength in the core, shoulders, arms and legs..
You can do it
- Plank pose is good if you are looking to tone your abs and build strength in your upper body.
Tree pose can help stretch and strengthen the ligaments and tendons in your feet. Improves balance.
You can do it
- Great for working on your balance and posture.
- Tree pose requires proper weight distribution and posture, which can help provide stability to your groin, thighs, hips, and pelvis.
Shanti Yoga Flow Method includes deep relaxation, a touch of reiki, and the use of phrases that promote confidence, well-being, and calm
It is built into every session through a guided progressive relaxation. Aromatherapy and essential oils are part of my classes. Yoga breathing techniques also offer a way into meditation.
A touch of Reiki is shared to the cerebellum point to allow the energy flows freely throughout the body.
Positive affirmations are used in the entire class. Over time, they replace any negative beliefs or thoughts with positive thoughts. In repetition, in each session, to help keep the mind and body focused on the moment.
Nurture the whole being, the body,
the mind and spirit
I combine Yoga & Art to create, in different sessions a safe and effective space for healing, where physical difficulties are approached with love and understanding. Through the implementation of these techniques, the participants learn to overcome situations and face life's challenges with clarity and confidence, guided by their inner wisdom.
For individuals or corporate, we facilitate different workshops with the aim of promoting self-knowledge and personal and spiritual growth.
Shanti Yoga Flow
will change your life
After almost 20 years of marriage and 3 children, I went through a very painful divorce. At same time, a process of detox of anxiolytics and antidepressants was added to the situation. That took me to a deep pit, with many bodily and emotional sensations that led me to consider ending my life.
Yoga found me and I started practicing it everyday. Three weeks after implementing the practice to my daily routine, I began to felt much better. I feel more connected with myself, my mind clearer, and emotionally more positive.
I integrated other holistic techniques such as meditation and breathing exercises that led me into this journey of no return and that today is my lifestyle. This is the root of my Method, Shanti Yoga Flow.
Now, I help women like you to overcome challenging situations. Welcome to a new style of life